Spending hours on social media is not exactly part of a healthy lifestyle. I am someone who quickly becomes annoyed...
Have you heard of the 75 HARD™ challenge? If you like challenging yourself both mentally and physically, this challenge might...
If you are interested in self-optimization and health, then you need to know about a process, stimulated through a keto...
[buzzsprout episode=’10395608′ player=’true’] Jonathan 0:39 Hey, everyone, on today’s podcast, we’re going to be talking about why should you prioritize...
When I was a kid, I developed this habit of sneaking exercises into my days. I would do squats in...
The Carnivore Diet and Food Addiction — Interview with Dr Lisa Wiedeman | The Hart of Health Podcast
[buzzsprout episode=’10724268′ player=’true’] In this podcast episode, we interview Dr Lisa Wiedeman. She’s an optometrist who has been on the...
[buzzsprout episode=’3109225′ player=’true’] Joané & Jonathan: (00:02) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of...
I am incredibly lazy by nature, although I do force myself to be productive at times and exercise to improve...
Have you ever heard of the marshmallow test that focuses on delayed gratification? One morning, while driving to work, I...
[buzzsprout episode=’4326530′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of...
[buzzsprout episode=’5206285′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart...
[buzzsprout episode=’7466812′ player=’true’] Joané & Jonathan: (00:03) Hi. I’m Joané Hart and I’m Jonathan Hart and this is The Hart...