When I was a kid, I developed this habit of sneaking exercises into my days. I would do squats in...
If you are interested in self-optimization and health, then you need to know about a process, stimulated through a keto...
I gained weight recently. I feel bloated, puffy, and sluggish, and my body is definitely more bootylicious than before. I...
The moment you start researching tips on how to improve your health and fitness, you will be bombarded by hundreds...
I did 75 HARD™ while pregnant. Many people might feel like the 75 HARD™ challenge is too hard, but I...
There are hundreds of inspiring carnivores on the internet. Some have lost a lot of weight, many have dramatically improved...
I just completed week 1 of 75 HARD™. I’m not going to lie to you: it hasn’t been the easiest...
Did you know that clutter can cause anxiety? I try my best to reduce anxiety and stress, which includes reducing...
I am incredibly lazy by nature, although I do force myself to be productive at times and exercise to improve...
I was pregnant for 75 days before I lost the baby — its nickname was Blueberry. It was the worst...
I started the 75 HARD™ challenge on the 1st of January 2021. And even though I absolutely love doing this...
[buzzsprout episode=’7466812′ player=’true’] Joané & Jonathan: (00:03) Hi. I’m Joané Hart and I’m Jonathan Hart and this is The Hart...