Animal-Based DietPodcastThe Carnivore Diet and Food Addiction — Interview with Dr Lisa Wiedeman | The Hart of Health Podcast[buzzsprout episode=’10724268′ player=’true’] In this podcast episode, we interview Dr Lisa Wiedeman. She’s an optometrist who has been on the... Read More
Body CompositionFat LossHealthy BodyPodcastThe Health At Every Size and Fat Acceptance Movement Podcast | The Hart of Health Podcast[buzzsprout episode=’4326530′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of... Read More
Fat LossNutritionThe Bliss Point Consideration | When Food Tastes Too GoodThere is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of... Read More
NutritionExperimenting with Reduced Meal Frequency to Reduce OvereatingMy overeating urges often start the moment I start eating. The moment the food touches my lips, the frenzy starts.... Read More
NutritionWhy Do We Overeat or Binge?I recently posted a blog post in which I shared tips on how to stop overeating, but then I thought... Read More
NutritionPodcastCan’t Stop Eating Sugar? Here Are Our Top Tips On How to Quit Sugar | The Hart of Health Podcast[buzzsprout episode=’3447904′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I am Jonathan Hart. This is The Hart... Read More
Fat LossNutritionShould You Count Calories?A calorie is a calorie is a calorie… right? Wrong! All calories were not created equally. The quality of your... Read More