Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A... Read More
Jordan Peterson says that you should set up a schedule, not to create a list of things you have to... Read More
Biohacking for self-optimization and the optimal health of your brain can be a promising and exciting endeavour. Knowing how to... Read More
As someone who has recently experienced burnout, I am aware of the importance of slowing down and not overworking your... Read More
Even though this blog is about self-optimization and becoming superhuman, optimal health is still one of the main focusses. Achieving... Read More
Joané & Jonathan: (00:03) Hi. I’m Joané Hart and I’m Jonathan Hart and this is The Hart of Health, the... Read More
Joané & Jonathan: (00:05) Hi, I’m Joané Hart and I am Jonathan Hart. This is The Hart of Health. A... Read More
Some days, it feels like I need to borrow my husband’s willpower, and even though he would happily give some... Read More
Google has been my gateway to the knowledge I crave when it comes to health. Most of the things I... Read More
Becoming bulletproof is an exciting goal for many people who are interested in personal development. In this article, we are... Read More
Joané and Jonathan: (00:03) Hi I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health, the show... Read More
I have been transforming into the queen of getting shit done. I like making to-do lists and I like ticking... Read More
Recently, after researching tips for lowering anxiety, we learned that human growth hormone (HGH) can lower high cortisol levels. Cortisol... Read More
You are never too young to start focusing on slowing ageing through diet, biohacking, and lifestyle. If you start as... Read More
Coffee (and caffeine) deserves some recognition for helping me get my first health blog started and for helping me get... Read More