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Intermittent fasting is no joke. It sounds wonderful when you first start hearing about the benefits, and it really is...
There’s a lot to be thankful for in life, and for Brett Lloyd, changing his diet and switching to a...
Spending hours on social media is not exactly part of a healthy lifestyle. I am someone who quickly becomes annoyed...
I love weightlifting. My husband gave me one of the best presents I could have ever asked for for my...
As someone who has recently experienced burnout, I am aware of the importance of slowing down and not overworking your...
The moment you start researching tips on how to improve your health and fitness, you will be bombarded by hundreds...
I was pregnant for 75 days before I lost the baby — its nickname was Blueberry. It was the worst...
Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A...
Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A...
Most people think about health in terms of the way you look or illness, and not optimal health. Whether or...