Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A... Read More
Did you know that clutter can cause anxiety? I try my best to reduce anxiety and stress, which includes reducing... Read More
As I am writing this, I have a food hangover. Yesterday was way too exciting. I made and ate some... Read More
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Breathing is the cheapest and easiest way that you can calm down when you have anxiety or if you are... Read More
The moment you start researching tips on how to improve your health and fitness, you will be bombarded by hundreds... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A... Read More
I believe in the power of having a gratitude practice. When life gives you lemons, you can choose to look... Read More
Gaining weight is normal. It happens to a lot of people. I have gained weight over the last few weeks... Read More
Intermittent fasting is no joke. It sounds wonderful when you first start hearing about the benefits, and it really is... Read More
So, I recently developed a habit of doing Vishen Lakhiani’s 6 Phase Meditation every morning without really trying or thinking... Read More
I love weightlifting. My husband gave me one of the best presents I could have ever asked for for my... Read More
There are a lot of things beyond our control. Bad things happen all the time. Global pandemics break out, you... Read More
Once upon a time, I had a panic attack while I was in a yoga class. When we reached the... Read More
Stress and anxiety are problems that a lot of people deal with on a daily basis (although more people are... Read More
Becoming the superhuman version of yourself through diet, exercise, biohacking, gaining knowledge, etc. and achieving self-optimization is an exciting goal.... Read More