There’s a lot to be thankful for in life, and for Brett Lloyd, changing his diet and switching to a... Read More
The other day, someone I hadn’t seen in a year commented on how confident I’ve become and how much I’ve... Read More
You probably want to know who Ed is, and you might already even do. Ed is short for eating disorder,... Read More
I think I have shiny object syndrome. I love giving myself health and fitness challenges to try, but the problem... Read More
Simple fact: When you have fewer possessions, you have a quieter mind. Your home needs to be your sanctuary. Do... Read More
Maybe like me, you’ve been in this situation. You’re on your couch watching a TV show and telling yourself “I... Read More
Minimalism is a mindset and way of life – the idea that you should value what you already have instead... Read More
My anxiety became noticeably bad just after high school. If I think back now, I was always an anxious kid,... Read More
Is a lack of self-love getting in your way? Are you finding it extremely difficult to fully accept and love... Read More
I recently took a 6-month break from social media, and it was awesome! This is not something you have to... Read More
Mindfulness… simple word, not so simple to achieve for many people. Becoming more mindful has been on my list of... Read More
Ask anyone in the street “Is physical exercise good for health?” Everyone or at least a vast majority will answer... Read More
Tim Ferriss got me hooked on the idea of simplifying your life. The last few years have been a little... Read More
In 2018, I didn’t shop. You read that correctly – I didn’t shop for one whole year. And it was... Read More
By Professor Pete Alexander (excerpted from his book LIGHTEN Your Day) Stress almost killed me—literally. Over 35 years, I have... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A... Read More