Have you heard of the carnivore diet but you’re not quite sure how it works? Are you intrigued by the...
By Michelle Hurn RD, Author of The Dietitian’s Dilemma What is Binge Eating Disorder? Binge eating disorder is the most...
If you’re reading this, then I’m assuming you know that PCOS stands for Polycystic Ovary Syndrome, a hormonal condition that...
I am a fan of carb cycling if you enjoy following a ketogenic diet, but still want carbs on occasion....
I’m doing The Lion Diet by Mikhaila Peterson for World Carnivore Month in January. With The Lion Diet, you basically...
I’ve tried quite a few different types of fasts in my life, including the Fasting Mimicking Diet, 16/8 intermittent fasting,...
When I was younger and in the initial phases of my health research journey, I did not pay much attention...
The ketogenic/low-carb, high-fat diet is a wonderful diet that most people should at least try once in their lifetime for...