If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list...
I gained weight recently. I feel bloated, puffy, and sluggish, and my body is definitely more bootylicious than before. I...
After reading thousands of articles in magazines about health and how to lose weight, I have learned that the same...
Courtney Luna is a beautiful, creative, and inspiring woman who has changed her health through the carnivore diet. She dazzles...
Being fat adapted is great! You become fat adapted after a period of eating a low-carb, high-fat diet and maybe...
Do you want to lose fat and gain muscle at the same time? Have you been told that it’s impossible...
I’ve tried quite a few different types of fasts in my life, including the Fasting Mimicking Diet, 16/8 intermittent fasting,...
I am a fan of carb cycling if you enjoy following a ketogenic diet, but still want carbs on occasion....
Meet Kimberley Pearson. She’s an animal-based wellness coach who has changed her life through changing her diet and is now...
Are you wondering “Why am I gaining weight on the carnivore diet?” Have you started the carnivore diet and thought...