I love learning about people’s diets and health journeys, and I’m super excited that William Chin, agile web consultant and...
[buzzsprout episode=’2525983′ player=’true’] Here is the transcript for our podcast episode about intermittent fasting: Jonathan & Joané: (00:02) Hi, I’m...
Intermittent fasting is no joke. It sounds wonderful when you first start hearing about the benefits, and it really is...
I have been obsessed with health and losing my last bit of stomach fat for about 15 years, but what...
I have decided to do the fasting mimicking diet once a month for at least a year in order to...
I’ve tried quite a few different types of fasts in my life, including the Fasting Mimicking Diet, 16/8 intermittent fasting,...
If you are interested in self-optimization and health, then you need to know about a process, stimulated through a keto...
Even though you may have never heard of intermittent fasting (IF), you have probably heard that in order to lose...
My overeating urges often start the moment I start eating. The moment the food touches my lips, the frenzy starts....