Joané & Jonathan: (00:03) Hi. I’m Joané Hart and I’m Jonathan Hart and this is The Hart of Health, the... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health. A show... Read More
Joané & Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A... Read More
It is all fun and games until a few days (or even hours) after starting a diet. This is where... Read More
Unless you have a remarkable amount of willpower and self-discipline, chances are that if you go on any kind of... Read More
As soon as I have finished breakfast or any meal for that matter, I usually start thinking about when I... Read More
Joané and Jonathan: (00:03) Hi I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health, the show... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Heart of Health; a show... Read More
Joané: (00:07) Hi everyone. On today’s podcast, we’re talking about diet versus exercise. Jonathan: (00:15) Yeah, I think a lot... Read More
There is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of... Read More
Food, the poor man’s therapist. So many people around the world are emotional eaters, and that includes all emotions. We... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I am Jonathan Hart. This is The Hart of Health. A... Read More
Most diet battles take place in a hidden battlefield: your mind. While you might think that parties, restaurants, fast food... Read More
I have been playing around with the idea of doing intuitive eating. Tracking your food intake can be very beneficial... Read More
Ah, the classic cycle of salty, sweet, salty, sweet… Will it ever end for some people? Luckily, it does not... Read More