[buzzsprout episode=’8807880′ player=’true’] Here’s the podcast episode and transcript for the interview I did with Jonathan: Joané (0:03) Hi, I’m...
[buzzsprout episode=’8789837′ player=’true’] We did the 75 HARD™ challenge and recorded a podcast about our experience. Here is the transcript:...
I recently posted a blog post in which I shared tips on how to stop overeating, but then I thought...
I started the 75 HARD™ challenge on the 1st of January 2021. And even though I absolutely love doing this...
I’ve tried quite a few different types of fasts in my life, including the Fasting Mimicking Diet, 16/8 intermittent fasting,...
[buzzsprout episode=’3544216′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Jonaé Hart and I’m Jonathan Hart, this is The Hart of...
I just finished the 75 HARD™ challenge two weeks ago and I’m starting again. I finally reached the top of...
I’m a big fan of doing an elimination diet if you have any health problems, especially if you want to...
My husband introduced me to the carnivore diet a few years ago and now, I’m animal-based. If you told my...
I love learning about people’s diets and health journeys, and I’m super excited that William Chin, agile web consultant and...
My PCOS Story: Birth Control, Hormonal Acne, Losing my Period, and More | The Hart of Health Podcast
[buzzsprout episode=’6732208′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Heart of...
[buzzsprout episode=’2840617′ player=’true’] Jonathan & Joané: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart...