January not only marks the start of the new year. It’s also World Carnivore Month — the best month of...
In this episode of The Hart of Health podcast, we interviewed Dr. Sarah Zaldivar, a Nutrition Professor at Miami Dade...
I did 75 HARD™ while pregnant. Many people might feel like the 75 HARD™ challenge is too hard, but I...
I’ve come across countless diet tips throughout the years, and unfortunately, more than half of them are bad. I love...
Do macros still count on an animal-based diet? Are you wondering whether you should count the macronutrients in your food...
I’m pregnant and I’m on a strict animal-based diet. Have you seen those pregnant women who try to stick to...
Have you heard of the carnivore diet but you’re not quite sure how it works? Are you intrigued by the...
I have been exclusively breastfeeding my baby for the past 6 months, and for just over 5 of those months,...
Have you heard of the 75 HARD™ challenge? If you like challenging yourself both mentally and physically, this challenge might...
Jonathan 0:39 Hey, everyone, on today’s podcast, we’re going to be talking about why should you prioritize your health? Joané...
I’m about halfway through my pregnancy at the moment. While pregnant, I’ve been trying to eat as well as I...
Joané 0:08 Hi, everyone, on today’s podcast, we’re talking about the real French paradox. Jonathan 0:44 Hmm. Hopefully, we can...