Are animal-based foods bad for you? Good question. Before we can address good or bad, we first need to define...
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show...
[buzzsprout episode=’12391681′ player=’true’] In this episode of The Hart of Health podcast, we interviewed Dr. Sarah Zaldivar, a Nutrition Professor...
“If you wouldn’t eat it, don’t put it on your skin.” This philosophy underscores the value of using natural, skin-friendly...
Do macros still count on an animal-based diet? Are you wondering whether you should count the macronutrients in your food...
While the idea of the carnivore diet might seem odd to some, an animal-based diet has a lot of health...
Are plants trying to kill you? Should you ditch all plant foods entirely and stick to only animal foods? This...
I have been exclusively breastfeeding my baby for the past 6 months, and for just over 5 of those months,...
The short answer is: yes. Other than the fact that there are many people now following a purely animal-based diet...
I can easily get lost in Rafal, aka the Carnivore Traveller’s Instagram feed. He travels to some of the most...
“Do you still poop on the carnivore diet?” This is one of the most common questions and concerns I’ve received...
You can learn a lot just by changing your diet. I’ve officially been on the carnivore diet for 500 days...