I did 75 HARD™ while pregnant. Many people might feel like the 75 HARD™ challenge is too hard, but I...
[buzzsprout episode=’10395608′ player=’true’] Jonathan 0:39 Hey, everyone, on today’s podcast, we’re going to be talking about why should you prioritize...
Guess what?! I got the exciting opportunity to interview Lady Carnivory for The Hart of Health. If you’re new to...
I just finished the 75 HARD™ challenge two weeks ago and I’m starting again. I finally reached the top of...
What is your big “why” for wanting to improve your health? There could be many reasons why you want to...
I started the 75 HARD™ challenge on the 1st of January 2021. And even though I absolutely love doing this...
Have you heard of the 75 HARD™ challenge? If you like challenging yourself both mentally and physically, this challenge might...
Animal foods are the most nutrient-dense foods on earth. Don’t listen to someone who gives you a long list of...
I just completed week 1 of 75 HARD™. I’m not going to lie to you: it hasn’t been the easiest...
[buzzsprout episode=’8789837′ player=’true’] We did the 75 HARD™ challenge and recorded a podcast about our experience. Here is the transcript:...
When I was a kid, I developed this habit of sneaking exercises into my days. I would do squats in...
Even though you may have never heard of intermittent fasting (IF), you have probably heard that in order to lose...