Are animal-based foods bad for you? Good question. Before we can address good or bad, we first need to define...
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show...
Do you want to lose fat and gain muscle at the same time? Have you been told that it’s impossible...
[buzzsprout episode=’12391681′ player=’true’] In this episode of The Hart of Health podcast, we interviewed Dr. Sarah Zaldivar, a Nutrition Professor...
I can easily get lost in Rafal, aka the Carnivore Traveller’s Instagram feed. He travels to some of the most...
“Do you still poop on the carnivore diet?” This is one of the most common questions and concerns I’ve received...
Are plants trying to kill you? Should you ditch all plant foods entirely and stick to only animal foods? This...
Animal foods are the most nutrient-dense foods on earth. Don’t listen to someone who gives you a long list of...
I have been exclusively breastfeeding my baby for the past 6 months, and for just over 5 of those months,...
The short answer is: yes. Other than the fact that there are many people now following a purely animal-based diet...
Do macros still count on an animal-based diet? Are you wondering whether you should count the macronutrients in your food...
While the idea of the carnivore diet might seem odd to some, an animal-based diet has a lot of health...