Are animal-based foods bad for you? Good question. Before we can address good or bad, we first need to define...
Jonathan and Joané 0:03 Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health, a show...
Do you want to lose fat and gain muscle at the same time? Have you been told that it’s impossible...
In this episode of The Hart of Health podcast, we interviewed Dr. Sarah Zaldivar, a Nutrition Professor at Miami Dade...
The short answer is: yes. Other than the fact that there are many people now following a purely animal-based diet...
Do macros still count on an animal-based diet? Are you wondering whether you should count the macronutrients in your food...
Are plants trying to kill you? Should you ditch all plant foods entirely and stick to only animal foods? This...
Animal foods are the most nutrient-dense foods on earth. Don’t listen to someone who gives you a long list of...
I have been exclusively breastfeeding my baby for the past 6 months, and for just over 5 of those months,...
When it comes to muscle growth and athletic performance, protein intake is key—and not all proteins are created equal. While...
I can easily get lost in Rafal, aka the Carnivore Traveller’s Instagram feed. He travels to some of the most...
“Do you still poop on the carnivore diet?” This is one of the most common questions and concerns I’ve received...