Self-experimentation for optimal health

Self-Experimentation for Optimal Health Podcast Episode | #9

At The Hart of Health, we believe that if you want to get to a point of optimal health, self-experimentation really is key. The truth is that each person’s body is different. In order to find what diet and lifestyle practices will work the best for you, you need to take time to experiment with your diet and lifestyle.

In this podcast episode, we talk about:

  • Health experiments that we have done in the past.
  • What do we mean when we say optimal health?
  • Why it is important to experiment with your diet.
  • What we think about forcing yourself to do workouts that you hate.

Hope you enjoy the podcast!

Intro song credit:

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License