I have epic yo-yo skills. No, I am not talking about the toy, I am talking about yo-yo dieting —... Read More
I have basically been living with a bully in my head for sixteen years who just beat me with a... Read More
Calorie counting and macronutrient counting aren’t for everyone. In fact, these practices can drive some people crazy. Intuitive eating involves... Read More
Some days, it feels like I need to borrow my husband’s willpower, and even though he would happily give some... Read More
I have not been eating a lot of nuts over the last few months and will only have them on... Read More
I used to hide my issues around food and felt deeply insecure about them. For years, I did not tell... Read More
When I was younger, we had these events at our church called safari dinners. You would begin by having drinks... Read More
I gained quite a bit of weight in 2020 (about 6 kg or 13 lbs). The problem wasn’t what I... Read More
I love my body, and that is why I choose to follow a healthy diet. I don’t watch what I... Read More
I looove pumpkin pie, but since I am not a big fan of added sugar, I usually make my own,... Read More
As I am writing this, I have a food hangover. Yesterday was way too exciting. I made and ate some... Read More
Jillian Michaels is the queen of fitness for me. She is the OG. She is a badass. My love for... Read More