Optimal Health: An Important Part of Becoming Superhuman & Self-Optimization
though this blog is about self-optimization and becoming superhuman, optimal
health is still one of the main focusses. Achieving optimal health means improving
your wellbeing in all aspects. Optimal health is a big part of
self-optimization, and therefore, self-optimization can only be achieved when
we focus on all areas that contribute to our wellbeing.
Self-Awareness and The Journey to Becoming Superhuman
thing about focusing on optimal health and self-optimization is that you can
make your own rules, because ultimately, it is about becoming the superhuman version
of you. You must choose the practices and habits that will contribute to your
personal wellbeing and get you closer to self-optimization.
what is ideal for you and your body requires self-awareness. For optimal health,
you must follow your intuition, and learn how to listen to what is best for
you. You have to be awake and present enough to recognise what you need. Aim to
be in a constant process of increased awareness. This is essential for self-optimization
and becoming superhuman. Become aware of how your choices can lead you towards
a healthy and happy life.
starts in your mind. It takes time and awareness to get to the point where you
feel your best, you feel healthy, and you can take on anything.
Optimal Mental Health & Becoming Superhuman
be physically fit and unstoppable, but if you are emotionally unbalanced and
insecure, for example, then you cannot reach the point of total self-optimization.
wellbeing is a huge part of the optimal health puzzle, and that is why in this
blog, we talk about optimal health aspects, such as managing stress and anxiety,
exercise, and eating to improve your mental state. You cannot achieve self-optimization
if you do not focus on all aspects of your health, including your mental state.
ever seen on weight-loss shows that people hit a weight-loss plateau, where
they stop losing weight or worse, gain again, and they are actually struggling
to lose weight because they have experienced some sort of emotional trauma, but
then they finally let go of their emotions, and the weight suddenly starts
have seen a lot of weight loss shows, and one thing that I have learned is that
your emotional state has a big effect on your health. Dealing with emotional
issues that have been holding you back frees you up for transformation.
of your mental health, pay attention to what goes on in your mind, and do some
introspection from time to time. Introspection is an important part of self-optimization.
It is good to take the time to observe how you react to things, and why you do
things in a certain way. Introspective thinking can help you identify
self-sabotaging patterns, stop negative behaviours, and help you get on the
right path for you.
Create Your Ideal Lifestyle and Life to Become Your Superhuman Self
the artist of your own life. You can use the colours you want, and use them in
a way that will create the most incredible image, one you have imagined for
yourself. The ultimate benefit of aiming for optimal health is being able to enjoy
an extraordinary life where you can be your healthiest and most balanced self,
and it is up to you to fill your canvas with things that will bring you just
why, on this blog, we merely give suggestions for certain foods, exercises, and
optimal health practices that can benefit you, but you have the freedom to
select what you wish to apply to your own life and to ignore the guidelines
that you do not want to follow. Everything is optional. You are in control.
most amount of pleasure in life through various ways, such as socialising with
friends, through movement, reading, and by eating delicious food, but remember
to always take care of your health and wellbeing at the same time. Living like
this will help you live well now, while setting you up for a longer and happier
Optimal Health and Becoming Superhuman Starts with Diet
health also means eating food that is nourishing to your body. As every
person’s body is different, it can take some time to find what way of eating
and which foods are better for you. It helps to read optimal health blogs or
books, so you can gather enough knowledge to help you make informed decisions
about your own health. You will know you have found the right diet when you
feel energised, when you reach a healthy weight, when your skin looks healthy,
and when you have found a way of eating that is sustainable.
will know what kind of diet is best for you, but many of us have become so
detached from our bodies that we cannot always listen to the signals they give.
When you are mindful and intuitive, you will start to figure out the diet that
is best for you. How will you know what is best?
want the diet that is best for you and naturally be drawn to it. You will have
more energy, and will not have negative reactions from the food you are eating.
And that does not mean a diet where you
eat candy and processed foods. I am talking about diet structure. Health still
comes first. If you take a break from bad foods, at some point, you should stop
wanting it. You start to decondition yourself.
want to become superhuman, you now know that you should start by focusing on
optimizing all aspects of your health and wellbeing. This will help your body
to perform optimally, so you can take on the tasks that make you feel like a
superhuman with ease. When your mind and your body are both functioning optimally,
you will be unstoppable in your other goals.