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The more you know, the easier it will become to create the ideal diet and lifestyle for you. Becoming the superhuman version of yourself is not going to happen by accident. Like the hero who has to go on a long journey and slay the dragon that guards the gold, so they can bring the gold back to their people, at The Hart of Health, we go above and beyond to find the latest information that will help you become superhuman. If you want to learn how to become your best self through animal-based eating, biohacking, exercise, and other self-optimisation strategies, sign up for our weekly newsletter.