Meditate to Become Superhuman: Why You Need Meditation for Optimal Health
does not just help you stay calm, it can help you become Superhuman and obtain
optimal health. Meditation might be one of the hardest habits to add to your
lifestyle. How many of us can truly sit still and quiet our thoughts? Many of
us constantly have to be distracted, either through music, conversation,
podcasts, television, video games, etc. Few of us are not surrounded by noise
most of the day.
You have to
be highly motivated to meditate in order to make it a habit. Before we get into
the benefits of meditation for optimal health and becoming superhuman, you need
to understand that in order to experience the benefits of meditation, you only
need to meditate for around ten minutes a day. That is not a lot required to
reap enough benefits to help you become superhuman.
that even if you struggle to calm your mind at first, it will get easier over
time. You also have the option of starting with two minutes a day, and adding a
minute after each week. Think about it: in a year, you will be close to
meditating for an hour if you do this each day, but you can stop at ten,
twenty, or thirty minutes if you want. The first phase when trying to become
superhuman is to design a lifestyle that works for you.
Meditation Calms the Mind – Superhumans Do Not
Overthink, They Become Focused
noisiest place of all is possibly also your mind. My brain hardly ever shuts
down, but I am aware that if I want the become the superhuman version of me, I
need to learn to calm my mind, so that I can focus better.
If you feel
overwhelmed or overthink often, it can increase the stress hormone, cortisol.
Cortisol has a variety of negative effects on your health, such as increased
fat gain, hair loss, acne, accelerated ageing, inflammation, digestive
distress, adrenal fatigue, etc.
often will help you train your mind, over time, to be more focused and to be calmer
during stressful situations. This means that your cortisol levels will be
elevated less frequently, you will feel calmer in general, and you will be able
to focus more.
Meditation Increases Willpower and Mindfulness
– The Way to Become Superhuman and Develop an Optimal Diet
If you do
just ten minutes of a breathing exercise, where you breathe in deeply for five
seconds and breathe out for five seconds, you can calm your nervous system and
improve your willpower in the hours afterwards.
are in this calm state, you are less likely to give in to impulses, and you
will be less tempted by triggers. You will not be operating from your monkey
mind, but you will be able to make mindful decisions that will help you get
closer towards optimal health.
struggle to lose weight, and often give in to food when under stress or
anxious, meditating can help you with this greatly. Meditation is one of the
best weight-loss tools, because it helps improve willpower, lowers the chances
of stress eating, and increases mindfulness.
often trains you to be more mindful in the rest of your life. If you exercise
mindfully, you will see better results, become more connected with your body,
and listen to what your body needs better. Mindfulness will help you listen to
your body in terms of what it responds to best nutritionally, and to what it
eating is also a great thing to do for optimal health and weight loss. Eating
too quickly can lead to overeating, as it takes time for your body to realise
that you are full. Mindful eating will help you eat slower and possibly eat
Meditation Slows Down Ageing – A Perfect Tool
for Optimal Health and Longevity
triggers the release of an enzyme, called telomerase, which lengthens your
telomeres. Telomeres are the small cap at the end of your chromosomes that
sacrifice themselves in order to protect your DNA, so when there is oxidative
damage or free radical damage due to bad diet and pollution, or if you are
stressed, your telomeres shorten.
that if you meditate regularly, you can actually slow down ageing and get
closer to optimal health.
Meditation Can Improve Digestion – Optimal
Health Starts in The Gut
If you are
stressed, your body goes into the fight or flight response, and sends blood and
energy to your muscles, so that you will be able to run or fight better. This
means that blood is moved away from your digestive system, and your body cannot
digest your food properly.
or simply doing breathing exercises before you eat can help calm your nervous
system and keep you out of the fight or flight mode, so that you will be able
to digest your food properly and absorb more nutrients from your diet.
experience a lot of these benefits and get closer to becoming the superhuman
version of yourself if you start to make meditating a regular part of your
routine. As said previously, you can start small, and only do it for a few
minutes a day at first.
also experiment with different types of meditation, which will help you become
the superhuman version of yourself, such as walking meditation, mindfulness
meditation, guided meditations, mantra meditation, or other types of movement
meditation. People report that they get into a meditative state while hitting
golf balls, running, dancing, shooting targets, painting, colouring in, etc.
works for you. That is essential if you are after optimal health and want to
meditate, and we highly recommend that you start incorporating a meditation
practice into your lifestyle if you want to become your optimal self.