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How I Got My Period Back Naturally With PCOS After 1,5 Years #18

This podcast episode is especially exciting because I got my period back for the first time in a year and a half! I have Polycystic Ovary Syndrome (PCOS), and losing your period is actually quite common if you have this condition.

Even though I was told I needed hormonal birth control in order to get my period back, I still managed to get mine back naturally. In this episode of the Hart of Health, we talk about what we think helped me get my period back.

I did not have to gain weight like a lot of women do who might struggle with Hypothalamic Amenorrhea, but you can lose your period for many reasons. Personally, I think managing stress was a big factor in my own amenorrhea story.

Will do another podcast about my hormonal struggles with PCOS in the future.

Hope you enjoy the podcast!

Intro song credit:

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License