Here is the transcript for our podcast episode about intermittent fasting: Jonathan: (00:34) Hi everyone. So today’s show... Read More
Hi, my name is Joané, and I have been trying to lose the same 4 kg for the past 11... Read More
We are on holiday, and so I decided to write a post about how to stay healthy while you are... Read More
Stress and anxiety are problems that a lot of people deal with on a daily basis (although more people are... Read More
Many experts believe that they have found the one thing that is the most important for health, whether it is... Read More
Breathing is the cheapest and easiest way that you can calm down when you have anxiety or if you are... Read More
So, I recently developed a habit of doing Vishen Lakhiani’s 6 Phase Meditation every morning without really trying or thinking... Read More
The ketogenic/low-carb, high-fat diet is a wonderful diet that most people should at least try once in their lifetime for... Read More
Longevity is one of the top focus areas for many people who love biohacking, including us. The idea of having... Read More