In September 2018, a documentary called Game Changers was released on Netflix, and by the middle of 2019, people started... Read More
Hi Everyone On today’s episode, we thought it would be fun to do a podcast about fat. Why? Because fat... Read More
This podcast episode is especially exciting because I got my period back for the first time in a year and... Read More
Have you ever heard of the marshmallow test that focuses on delayed gratification? One morning, while driving to work, I... Read More
I’ve been trying to reach the same goal of becoming lean for the past 11 years. I’ve lost weight and... Read More
We did a podcast about the health halo effect! Here is the audio and transcript: Joané: (00:02) Hey everyone. So,... Read More
If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list... Read More
Calories In vs Calories Out: Is How Much You Eat More Important Than What You Eat? #11 Joané: (00:02) Hi... Read More
I gained weight recently. I feel bloated, puffy, and sluggish, and my body is definitely more bootylicious than before. I... Read More
Being fat adapted is great! You become fat adapted after a period of eating a low-carb, high-fat diet and maybe... Read More
Have you been interested in trying an elimination diet like the Whole 30 diet and even the carnivore diet? On... Read More
On this episode of our podcast, The Hart of Health, Jonathan and I talk about our own health stories, as... Read More