I gained weight recently. I feel bloated, puffy, and sluggish, and my body is definitely more bootylicious than before. I... Read More
Being fat adapted is great! You become fat adapted after a period of eating a low-carb, high-fat diet and maybe... Read More
Have you been interested in trying an elimination diet like the Whole 30 diet and even the carnivore diet? On... Read More
On this episode of our podcast, The Hart of Health, Jonathan and I talk about our own health stories, as... Read More
If you are really struggling to stop eating sugar, or if you know somebody who has a sugar addiction and... Read More
It is said that if you are not sure what you should write or talk about, you must ask yourself:... Read More
In this episode that we did for our podcast, The Hart of Health, we talk about the vegan diet! Since... Read More
Welcome to The Carnivore Cooking Show! This is the first-ever episode of my healthy cooking show where I share carnivore... Read More
Here is the podcast and transcript for our episode: The Carnivore Diet: Our Carnivore Experiments, Results, Benefits, Foods, etc. #5... Read More
Are calories really that important when it comes to your health? This podcast episode is about a really important subject... Read More
Don’t get my wrong, I love my husband. I absolutely adore him. He is incredibly smart, we have a lot... Read More
There truly is a sense of power in being able to do things that you never thought were possible. Who... Read More