A lot of people feel like they are limited in terms of what their genetics delt them, even though they... Read More
Recently, after researching tips for lowering anxiety, we learned that human growth hormone (HGH) can lower high cortisol levels. Cortisol... Read More
I am on a mission to become the superhuman version of myself through diet and biohacking, but I have been... Read More
I set out to do a challenge for myself as part of my journey to self-optimization, where I would write... Read More
A lack of focus is a cause of concern for many, and many people have become interested in biohacking when... Read More
Technology is often used in biohacking. Biohackers are doing things, such as using fitness and sleep trackers, doing light therapy,... Read More
It is hard, but exciting. It is a road to self-optimization and becoming superhuman. It is… biohacking. Perhaps you have... Read More
It is good to have a goal or two that you have set for yourself, but beware of the “this... Read More
Sometimes, you need to work, but others, you just need to take a break for your mental sanity and optimal... Read More
Intermittent fasting is no joke. It sounds wonderful when you first start hearing about the benefits, and it really is... Read More
Sugar is not as sweet as you may think, and you already know it is not healthy for you and... Read More
Most healthy diets and fitness programmes usually end within the first three days, because these are usually the hardest. If... Read More
