I love weightlifting. My husband gave me one of the best presents I could have ever asked for for my... Read More
Did you know that clutter can cause anxiety? I try my best to reduce anxiety and stress, which includes reducing... Read More
When you were a kid and you did a good job on your homework or a test, your teacher probably... Read More
I have been transforming into the queen of getting shit done. I like making to-do lists and I like ticking... Read More
Jordan Peterson says that you should set up a schedule, not to create a list of things you have to... Read More
I believe in the power of having a gratitude practice. When life gives you lemons, you can choose to look... Read More
There are a lot of things beyond our control. Bad things happen all the time. Global pandemics break out, you... Read More
I gained weight recently. I feel bloated, puffy, and sluggish, and my body is definitely more bootylicious than before. I... Read More
On this episode of our podcast, The Hart of Health, Jonathan and I talk about our own health stories, as... Read More
Sometimes, even if you really wanted to, you really could not care less about sticking to your diet or exercise... Read More
Once upon a time, I had a panic attack while I was in a yoga class. When we reached the... Read More
Life is short. I have said it before and I will keep saying it. Have you ever heard the term:... Read More
