I gained weight recently. I feel bloated, puffy, and sluggish, and my body is definitely more bootylicious than before. I... Read More
On this episode of our podcast, The Hart of Health, Jonathan and I talk about our own health stories, as... Read More
Sometimes, even if you really wanted to, you really could not care less about sticking to your diet or exercise... Read More
Once upon a time, I had a panic attack while I was in a yoga class. When we reached the... Read More
Life is short. I have said it before and I will keep saying it. Have you ever heard the term:... Read More
A lot of people feel like they are limited in terms of what their genetics delt them, even though they... Read More
Recently, after researching tips for lowering anxiety, we learned that human growth hormone (HGH) can lower high cortisol levels. Cortisol... Read More
This round was easier than the last few rounds of doing the fasting mimicking diet as a biohacking experiment, which... Read More
I am on a mission to become the superhuman version of myself through diet and biohacking, but I have been... Read More
I set out to do a challenge for myself as part of my journey to self-optimization, where I would write... Read More
Every person who loves biohacking has to take an individual approach to it, and whether you, as a biohacker, want... Read More
We talk a lot about our desires to become the best, superhuman versions of ourselves, and to do so with... Read More