Life is short. I have said it before and I will keep saying it. Have you ever heard the term:... Read More
A lot of people feel like they are limited in terms of what their genetics delt them, even though they... Read More
I set out to do a challenge for myself as part of my journey to self-optimization, where I would write... Read More
We talk a lot about our desires to become the best, superhuman versions of ourselves, and to do so with... Read More
A lack of focus is a cause of concern for many, and many people have become interested in biohacking when... Read More
Technology is often used in biohacking. Biohackers are doing things, such as using fitness and sleep trackers, doing light therapy,... Read More
It is hard, but exciting. It is a road to self-optimization and becoming superhuman. It is… biohacking. Perhaps you have... Read More
Ah, there are few things that are as relaxing as taking a nice, warm bath at the end of a... Read More
David Goggins is an ultra-marathon runner, motivational speaker, and former Navy Seal. Whenever I feel like I ran out of... Read More
Sometimes, you need to work, but others, you just need to take a break for your mental sanity and optimal... Read More
Intermittent fasting is no joke. It sounds wonderful when you first start hearing about the benefits, and it really is... Read More
Sugar is not as sweet as you may think, and you already know it is not healthy for you and... Read More