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Self-Improvement

Mentally tough Star Wars Stormtrooper for 75 Hard article

Becoming Superhuman Diet and Fitness Challenges Diet Diaries Mindset Self-Improvement

Why I’m Doing 75 HARD™ Again (Just After Completing It)

Maximising Human Potential

Guest Blogs Mindset Self-Empowerment Self-Improvement

Maximising Human Potential

What is your big “why” for wanting to improve your health? There could be many reasons why you want to become healthier, but chances are that there is one that stands out. I first started wondering about my “why” after hearing about Simon Sinek’s book “Start with Why”. His book have helped many people find theirs and just become aware of the fact that they need to establish one. What are some of my current reasons why I’m trying to become as healthy as possible? To feel proud of myself To look and feel my best To make it easier to become pregnant one day To get healthy and clear skin To age well I can probably list 20 more, but in the interest of saving you time, I’ll just give you my biggest “why”: To look and feel like my best self. What is your “why”? You need a good why if you are going to change your health and your life. Knowing your why will help you when faced with temptation, get you through hard moments, and help you stick to a healthier diet. Make a List of Reasons Why You Want to Be Healthier Make a list of the reasons why you want to become healthier and follow a healthier lifestyle. After you have written down as many reasons as you could think of, try to identify the one “why” that stands out. Write Down Your Biggest “Why” Write down your biggest “why” and put it where you will see it every day. You can write it on your bathroom mirror, put it on a sticky note you keep on your desk, make it your wallpaper, and even put it on the fridge. Maybe you'll strike gold and write down a “why” that is so exciting that almost no other goal is needed. Maybe you can already think of one.

Diet/Nutrition Mindset Self-Empowerment Self-Improvement

What Is Your Why for Improving Your Health?

How Do You Get to A Point of Self-Love and Self-Acceptance

Mental Health Self-Empowerment Self-Improvement

How Do You Get to A Point of Self-Love and Self-Acceptance?

Level Up and Raise Your Standards

Becoming Superhuman Mindset Self-Empowerment Self-Improvement

Level Up and Raise Your Standards

How I Increased My Confidence

Mental Health Mindset Self-Empowerment Self-Improvement

How I Increased My Confidence

I Took a 6-Month Break from Social Media as An Experiment

Mental Health Self-Empowerment Self-Improvement

I Took a 6-Month Break from Social Media as An Experiment

Glowing Up My Body Transformation Goals

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Glowing Up: My Body Transformation Goals

What is Biohacking And How I Became a Biohacker as a Child

Becoming Superhuman Biohacking Diet Diaries Self-Empowerment Self-Improvement

How I Became a Biohacker as a Child

Are You Making Mindfulness a Priority

Brain Health and Performance Mental Health Mindset Self-Empowerment Self-Improvement

Are You Making Mindfulness a Priority?

I Think I Have Shiny Object Syndrome

Brain Health and Performance Mental Health Mindset Self-Improvement

I Think I Have Shiny Object Syndrome

I'm a Bad Yogi

Fitness and Performance:Self-Empowerment Self-Improvement

I’m a Bad Yogi

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Guest Blogs Healthy at Work Mental Health Self-Improvement Sleep and Recovery

Why Burning the Candle at Both Ends is Bad for Business by Martha Lewis

How to Sneak in More Exercise Into Your Day

Becoming Superhuman Diet and Fitness Challenges Self-Improvement

25 Ways to Sneak in More Exercise Into Your Days

Pick a Serious Goal, Pick a Fun Goal

Becoming Superhuman Mental Health Mindset Self-Empowerment Self-Improvement

Pick a Serious Goal, Pick a Fun Goal

Toughen the Fuck Up Buttercup

Becoming Superhuman Diet and Fitness Challenges Mindset Self-Empowerment Self-Improvement

Toughen the Fuck Up Buttercup

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