Most diet battles take place in a hidden battlefield: your mind. While you might think that parties, restaurants, fast food... Read More
It is all fun and games until a few days (or even hours) after starting a diet. This is where... Read More
There is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of... Read More
I have been playing around with the idea of doing intuitive eating. Tracking your food intake can be very beneficial... Read More
Unless you have a remarkable amount of willpower and self-discipline, chances are that if you go on any kind of... Read More
Food, the poor man’s therapist. So many people around the world are emotional eaters, and that includes all emotions. We... Read More
Ah, the classic cycle of salty, sweet, salty, sweet… Will it ever end for some people? Luckily, it does not... Read More
As soon as I have finished breakfast or any meal for that matter, I usually start thinking about when I... Read More
Panic often sets in when I am at a dinner party and suddenly realise that I have nothing sweet to... Read More
My mom and I loved to start our diets on Mondays when I was younger, as many people do. But... Read More
I simply cannot get over the author of The Big Fat Surprise, Nina Teicholtz’s analogy of your stored fat being... Read More
Sometimes, it feels like I don’t follow my heart or my head, but I follow my cravings. I spend a... Read More
