Being fat adapted is great! You become fat adapted after a period of eating a low-carb, high-fat diet and maybe... Read More
On this episode of our podcast, The Hart of Health, Jonathan and I talk about our own health stories, as... Read More
Are calories really that important when it comes to your health? This podcast episode is about a really important subject... Read More
There truly is a sense of power in being able to do things that you never thought were possible. Who... Read More
At The Hart of Health, we believe that if you want to get to a point of optimal health, self-experimentation... Read More
This is the audio and transcript for a recent podcast episode we did called: What to Do At Home During... Read More
Sometimes, even if you really wanted to, you really could not care less about sticking to your diet or exercise... Read More
Once upon a time, I had a panic attack while I was in a yoga class. When we reached the... Read More
This is our podcast episode and transcript about inflammation. Hope you enjoy it! Jonathan: (00:02) On today’s episode, we... Read More
It is very difficult to say which diet is healthier than another because there are a lot of individual genetic... Read More
Jonathan decided to try a vegan diet challenge back in February this year as his health challenge for the month.... Read More
Today is the best day to quit smoking. As everyone has seen on the news, the Coronavirus was not successfully... Read More