Once upon a time, I had a panic attack while I was in a yoga class. When we reached the... Read More
This is our podcast episode and transcript about inflammation. Hope you enjoy it! Jonathan: (00:02) On today’s episode, we... Read More
It is very difficult to say which diet is healthier than another because there are a lot of individual genetic... Read More
With the recent Coronavirus (COVID-19) outbreak, we decided to do a podcast episode about the topic. Here is the transcript... Read More
Today is the best day to quit smoking. As everyone has seen on the news, the Coronavirus was not successfully... Read More
The more you learn, the more you become aware of just how much you do not know. Thinking back to... Read More
This is a podcast that we recorded about diet versus exercise in the quest for optimal health. You can listen... Read More
A lot of people feel like they are limited in terms of what their genetics delt them, even though they... Read More
Being fat adapted simply means that your body can burn fat for energy easily. Anyone who has tried to lose... Read More
Recently, after researching tips for lowering anxiety, we learned that human growth hormone (HGH) can lower high cortisol levels. Cortisol... Read More
If you are interested in self-optimization and health, then you need to know about a process, stimulated through a keto... Read More
Dear superhuman Go to bed. I know you might not want to, but if it is past 22:00 and you... Read More