This is a blog post for those who struggle to stick to their diets. In a perfect world, we would... Read More
I remember when I attended my aunt’s wedding and I was a bridesmaid. It was such a fun day. I... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Heart of Health; a show... Read More
There is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of... Read More
I have been playing around with the idea of doing intuitive eating. Tracking your food intake can be very beneficial... Read More
My mom is not a regular mom, but she is definitely a cool mom. My mom has always been one... Read More
Panna Cotta is a very underrated dessert, especially by those tasked with making the dessert for a special occasion. This... Read More
There is nothing like a cold scoop of ice cream on a warm summer day, but many of us forego... Read More
This is probably one of the quickest ways to get a sweet treat and your coffee fix while you are... Read More
Putting beetroot inside a brownie might seem odd, but if you want to become healthier but still have your favourite... Read More
Some foods take you straight back to childhood. For me, my ouma’s pampoenkoekies (grandmother’s pumpkin fritters) do the trick. I... Read More
Would you rather have carrots and hummus or eat a slice of carrot cake? I know that is an easy... Read More
My birthday is coming up, and I am already daydreaming about what dessert I’m going to make. Will it be... Read More
Unless you have a remarkable amount of willpower and self-discipline, chances are that if you go on any kind of... Read More
Sometimes, it feels like I don’t follow my heart or my head, but I follow my cravings. I spend a... Read More
I have basically been living with a bully in my head for sixteen years who just beat me with a... Read More