If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list... Read More
I just completed week 1 of 75 HARD™. I’m not going to lie to you: it hasn’t been the easiest... Read More
I just finished the 75 HARD™ challenge two weeks ago and I’m starting again. I finally reached the top of... Read More
We did the 75 HARD™ challenge and recorded a podcast about our experience. Here is the transcript: Jonathan and Joané:... Read More
I’m a big fan of doing an elimination diet if you have any health problems, especially if you want to... Read More
I’m excited. I’m starting a body transformation journey and it’s going to be epic. I’ve been on a health journey... Read More
When I was a kid, I developed this habit of sneaking exercises into my days. I would do squats in... Read More
I just did something I thought would take me more than a year to accomplish – I did my first... Read More
If you know Tom Bilyeu, co-founder of Quest Nutrition and Impact Theory, and you’ve watched some of his content, you... Read More
I’m on a mission. I want to become the superhuman version of myself through diet, fitness, bodybuilding, biohacking, reading, and... Read More
My husband introduced me to the carnivore diet a few years ago and now, I’m animal-based. If you told my... Read More
Sometimes, all it takes is changing one thing about your diet and lifestyle to change your life forever. Karen Moloney... Read More
I started the 75 HARD™ challenge on the 1st of January 2021. And even though I absolutely love doing this... Read More
I’ve tried quite a few different types of fasts in my life, including the Fasting Mimicking Diet, 16/8 intermittent fasting,... Read More
Joané & Jonathan: (00:03) Hi. I’m Joané Hart and I’m Jonathan Hart and this is The Hart of Health, the... Read More
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of Health. A show... Read More