Jillian Michaels is the queen of fitness for me. She is the OG. She is a badass. My love for... Read More
I’m a big fan of doing challenges. Sometimes I finish them, and sometimes I don’t. After a few weeks of... Read More
Early in 2020, I stopped working out intensely to give my body some time to rest and recover and see... Read More
So I have been doing something I never thought that I would do, which is experimenting with prolonged fasting and... Read More
When I set a goal of doing the Fasting Mimicking Diet once a month for a year as part of... Read More
While doing a five-day bone broth fast recently as an experiment for my health and this blog, I started to... Read More
When you love biohacking, you are almost guaranteed to at least consider fasting at some point or another, and may... Read More
I have decided to do the fasting mimicking diet once a month for at least a year in order to... Read More