A calorie is a calorie is a calorie… right? Wrong! All calories were not created equally. The quality of your...
I am a fan of carb cycling if you enjoy following a ketogenic diet, but still want carbs on occasion....
Can a carnivore diet help you lose weight? Many people around the world have turned to low-carb diets to help...
I gained weight recently. I feel bloated, puffy, and sluggish, and my body is definitely more bootylicious than before. I...
I have been playing around with the idea of doing intuitive eating. Tracking your food intake can be very beneficial...
[buzzsprout episode=’7590661′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of...
After reading thousands of articles in magazines about health and how to lose weight, I have learned that the same...
Are you wondering “Why am I gaining weight on the carnivore diet?” Have you started the carnivore diet and thought...
There is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of...
[buzzsprout episode=’3290203′ player=’true’] Joané & Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart...
[buzzsprout episode=’4326530′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of...
Being fat adapted is great! You become fat adapted after a period of eating a low-carb, high-fat diet and maybe...