Being fat adapted is great! You become fat adapted after a period of eating a low-carb, high-fat diet and maybe...
Can a carnivore diet help you lose weight? Many people around the world have turned to low-carb diets to help...
Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of Health. A show...
I have been playing around with the idea of doing intuitive eating. Tracking your food intake can be very beneficial...
[buzzsprout episode=’7590661′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of...
There is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of...
After reading thousands of articles in magazines about health and how to lose weight, I have learned that the same...
I gained weight recently. I feel bloated, puffy, and sluggish, and my body is definitely more bootylicious than before. I...
A calorie is a calorie is a calorie… right? Wrong! All calories were not created equally. The quality of your...
If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list...
I am a fan of carb cycling if you enjoy following a ketogenic diet, but still want carbs on occasion....
Joané & Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart of Health. A...