I am a fan of carb cycling if you enjoy following a ketogenic diet, but still want carbs on occasion....
After reading thousands of articles in magazines about health and how to lose weight, I have learned that the same...
Being fat adapted is great! You become fat adapted after a period of eating a low-carb, high-fat diet and maybe...
I gained weight recently. I feel bloated, puffy, and sluggish, and my body is definitely more bootylicious than before. I...
A calorie is a calorie is a calorie… right? Wrong! All calories were not created equally. The quality of your...
I have been playing around with the idea of doing intuitive eating. Tracking your food intake can be very beneficial...
There is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of...
[buzzsprout episode=’3290203′ player=’true’] Joané & Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart...
[buzzsprout episode=’4326530′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of...
[buzzsprout episode=’7590661′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of...
If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list...
Do you want to lose fat and gain muscle at the same time? Have you been told that it’s impossible...