If you want to be a fat-burning machine, then becoming fat adapted should be at the top of your list...
Do you want to lose fat and gain muscle at the same time? Have you been told that it’s impossible...
[buzzsprout episode=’3290203′ player=’true’] Joané & Jonathan: (00:02) Hi, I’m Joané Hart, and I am Jonathan Hart. This is The Hart...
I gained weight recently. I feel bloated, puffy, and sluggish, and my body is definitely more bootylicious than before. I...
[buzzsprout episode=’7590661′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is the Hart of...
After reading thousands of articles in magazines about health and how to lose weight, I have learned that the same...
Can a carnivore diet help you lose weight? Many people around the world have turned to low-carb diets to help...
I am a fan of carb cycling if you enjoy following a ketogenic diet, but still want carbs on occasion....
A calorie is a calorie is a calorie… right? Wrong! All calories were not created equally. The quality of your...
There is a concept in the food industry known as the “bliss point”. It refers to the perfect combination of...
[buzzsprout episode=’4326530′ player=’true’] Joané & Jonathan: (00:03) Hi, I’m Joané Hart and I’m Jonathan Hart. This is The Hart of...
I have been playing around with the idea of doing intuitive eating. Tracking your food intake can be very beneficial...