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Calories in vs calories out

Calories In vs Calories Out: Is How Much You Eat More Important Than What You Eat? Podcast Episode #11

Are calories really that important when it comes to your health?

This podcast episode is about a really important subject in health and wellness: the importance of calories and whether being healthy and losing fat really is all about calories in, calories out. Things that we talk about in the podcast include:

  • Is calories counting the most important thing you should focus on?
  • Layne Norton’s opinion on calories and his podcast episode that he did with Dom Dom D’Agostino and Joe Rogan.
  • How the foods you eat can affect your health.
  • How your diet influences your immune system
  • Carbohydrate and sugar addiction.

This podcast was a fun one to record. We hope you enjoy it!

Intro song credit:

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

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