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The 75 HARD™ Challenge Should You Do It
Have you heard of the 75 HARD™ challenge? If you like challenging yourself both mentally and physically, this challenge might be perfect for you.  In this article, we’re going to attempt to answer any questions you may have about the 75 HARD™ challenge, so...
29 Bad Diet Tips You Shouldn't Follow 
I’ve come across countless diet tips throughout the years, and unfortunately, more than half of them are bad. I love and respect the pursuit of optimal health and wellness, as well as going after aesthetic goals, but if you follow the wrong diet tips,...
The Antinutrients and Toxins in Plant Foods
Did you know that most of the animals on earth are edible, but that most of the plants aren’t? Makes you think, doesn’t it? Many plant foods actually contain plant toxins and antinutrients that can damage your health. Antinutrients are compounds that interfere with...
Why Nuts Aren’t Healthy
Are you eating copious amounts of nuts for the sake of your health? Have you swapped your regular milk for a nut milk like almond or cashew milk? It’s time to reconsider. Perhaps you’ve been told to eat more nuts for the “healthy fat”...
Counting Macros on an Animal-Based Diet
Do macros still count on an animal-based diet? Are you wondering whether you should count the macronutrients in your food while on a carnivore/animal-based diet or if you should skip doing it entirely? In this article, we’re exploring the topic of counting macros on...
How I Prepared my Body for Pregnancy
I’m about halfway through my pregnancy at the moment. While pregnant, I’ve been trying to eat as well as I possibly can, exercise daily, keep my stress levels low, and do whatever I can to help my baby be as healthy as possible. But...
Why I'm Eating Animal-Based During Pregnancy
I’m pregnant and I’m on a strict animal-based diet. Have you seen those pregnant women who try to stick to a healthy diet while pregnant, so they drink green smoothies for breakfast, have big salads for lunch, and pile on the veggies at dinner?...
Marilyn Monroe Followed an Animal-Based Diet
Marilyn Monroe was on an animal-based diet. The legendary actress and arguably the sexiest woman who ever lived ate a lot of animal foods and most of the plant foods she ate are quite low in plant toxins.  Some have referred to her diet...

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