Become an Animal-Based Superhuman

How to Eat More Fat on the Carnivore Diet: A Comprehensive Guide

The carnivore diet, a regimen centred on consuming animal-based foods, emphasises fat as a crucial macronutrient. While the diet inherently includes protein and fat, ensuring optimal fat intake is key to maintaining energy, satiety, and overall health. Many overlook the importance of fat quality...

Carnivore Skincare Treatments: Animal-Based and Evidence-Based

“If you wouldn’t eat it, don’t put it on your skin.” This philosophy underscores the value of using natural, skin-friendly ingredients for a healthy glow. Modern skincare products often contain synthetic additives that can penetrate the skin barrier, potentially leading to long-term health concerns....

How Long Can You Stay on the Carnivore Diet? An In-Depth Guide

The short answer to how long you can stay on the carnivore diet is: indefinitely. The carnivore diet, centred on animal-based products, has garnered attention for its potential to provide both short-term benefits and long-term sustainability. Some adherents have successfully followed the diet for...

How to Make the Carnivore Diet Work Even Better for You

The carnivore diet, a way of eating that centres exclusively on animal-based foods, has garnered widespread attention for its simplicity and health benefits. Whether you’re just starting or looking to refine your approach, optimizing your carnivore diet can enhance your experience and results. This...

Top 12 Carnivore Diet Books for a Meat-Based Lifestyle

The Carnivore Diet has gained momentum as a transformative approach to nutrition. This diet eliminates plant-based foods, focusing entirely on animal products to optimise health, improve energy levels, and potentially mitigate chronic illnesses. Whether you’re a curious beginner or a seasoned practitioner, understanding this...

What Can I Drink on a Carnivore Diet?

If you’ve ever wondered, “what can I drink on the carnivore diet?”, this comprehensive guide will provide the answers. While the carnivore diet emphasises consuming only animal-based products, there are still several hydrating and nourishing beverages you can enjoy that align with its principles....

The Lion Diet: A Comprehensive Guide to This Unique Elimination Diet

In recent years, the Lion Diet has emerged as one of the most talked-about elimination diets, known for its radical simplicity and claimed health benefits. Developed by Mikhaila Peterson, the diet consists solely of ruminant meat, salt, and water, making it one of the...

What is a Zero-Carb Carnivore Diet?

Have you assumed that going on a carnivore diet automatically means you’re on a zero-carb diet? Not necessarily! A standard carnivore diet may still include some carbohydrates, as animal-based foods like plain yogurt, whole milk, and honey contain small amounts of carbs. These foods,...

World Carnivore Month — a New Year’s Challenge that Can Change Your Life

January not only marks the start of the new year. It’s also World Carnivore Month — the best month of the year. If you’re looking for the perfect challenge to start the new year, challenge yourself, and help you achieve your health and wellness...

What Supplements Should You Take on a Carnivore Diet?

Are you considering the carnivore diet or already following this meat-based lifestyle? Wondering what supplements might be necessary to support your health? The carnivore diet focuses on nutrient-dense foods like muscle meats, organ meats, seafood, eggs, and dairy. When followed correctly, it can provide...

The Carnivore Diet for Beginners: Everything You Need to Know

Have you heard of the carnivore diet but you’re not quite sure how it works? Are you intrigued by the idea of a meat-based diet but you’re not exactly sure what the rules are for following the carnivore diet for beginners? This article is a...

Doing the Carnivore Diet for 500 Days: 9 Lessons Learned

You can learn a lot just by changing your diet. I’ve officially been on the carnivore diet for 500 days and have learned quite a few things about myself and about nutrition during my time eating only animal foods. In this article, I’m sharing...

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