The moment you start researching tips on how to improve your health and fitness, you will be bombarded by hundreds of tips on how. If you follow a standard American diet (also known as the SAD diet), and have not been paying a lot...
When I was younger and in the initial phases of my health research journey, I did not pay much attention to the claims that carbohydrates were the enemy, and that a ketogenic diet is best. I believed that in order to be healthy, you...
I have been obsessed with health and losing my last bit of stomach fat for about 15 years, but what I want most currently is food freedom. Food freedom is the freedom to eat without feeling guilty, but to also not be controlled by...
I can easily join the weight-gain Olympics, if there ever was such a thing. It is not hard for me to lose weight, and therefore, I consider myself to be quite an expert. My husband, on the other hand, wants to gain weight and...
My overeating urges often start the moment I start eating. The moment the food touches my lips, the frenzy starts. A lot of people report that fasting is easier than simple calorie restriction, and I understand why. I have been trying to stop overeating...
As someone who has recently experienced burnout, I am aware of the importance of slowing down and not overworking your body or mind when you are trying to achieve optimal health and superhuman performance. By trying to rush things and push yourself too hard,...
After reading thousands of articles in magazines about health and how to lose weight, I have learned that the same basic principles tend to pop up quite often. In this blog post, I explain how following some conventional guidelines can interfere with your health...
Spending hours on social media is not exactly part of a healthy lifestyle. I am someone who quickly becomes annoyed when my phone buzzes too often and I get too many messages. Replying can take really long, and gets in the way of things...
I am incredibly lazy by nature, although I do force myself to be productive at times and exercise to improve my health. The key is to negotiate with yourself. If you do not feel like doing a half hour run or a CrossFit section...
I have decided to do the fasting mimicking diet once a month for at least a year in order to achieve optimal health. Now, I am far from optimal health, which breaks my heart, as health is my greatest passion. It is not because...
The primal diet is a way of eating in which you eliminate all processed foods and grains and eat the way your ancestors did; it is similar to paleo, and it can be paired with keto. When we were hunters and gatherers, we ate...
At The Hart of Health blog, we are fascinated by the idea of slowing down the ageing process and becoming as healthy as possible in all stages of life through diet and lifestyle. It is far easier to make changes when you understand the...