In this article, we talk to Josephine, known as “The Ex Plant Eater,” about her shift from being vegan to embracing the carnivore diet. Josie shares her journey, health challenges, and the amazing improvements she’s experienced since changing her diet from reversing ageing to... Read More
In 2019, I was nearly knocking on death’s door. I was told that I needed to be hooked up to a feeding tube and to remove my colon due to such severe inflammation. That was my moment of surrender. You see, up until this... Read More
In this episode of The Hart of Health podcast, we interviewed Dr. Sarah Zaldivar, a Nutrition Professor at Miami Dade College with a Ph.D. in Exercise Physiology & Nutrition. We talk about various topics, including the carnivore diet, clearing acne, aging, bodybuilding, and more.... Read More
I have been exclusively breastfeeding my baby for the past 6 months, and for just over 5 of those months, I have been breastfeeding on a carnivore diet. In this article, I will share my experience while breastfeeding on a carnivore diet, why I... Read More
I first got inspired to take part in World Carnivore Month after listening to Joe Rogan talk about his experience with doing the carnivore diet, which he did in January 2020. His results were incredible. If you know who Joe Rogan is and what... Read More
We interviewed Dr Anthony Chaffee for our podcast! Dr Chaffee has more than 20 years’ experience doing the carnivore diet and we were really excited to hear his thoughts and pick his brain. In this podcast, we talk about using plants as medicine, food... Read More
Joane 0:01 Hey everyone, on today’s episode, we’re doing part two of a plant-based diet versus an animal-based diet. Jonathan 0:10 Yes, and it’s obviously from the first one, which way we’re leaning. But obviously, there’s a lot to this debate. And so, if... Read More
Are plants trying to kill you? Should you ditch all plant foods entirely and stick to only animal foods? This idea might seem strange to you since we’ve all been told over and over again that we need to eat a lot of fruits... Read More
Changing your diet has the power to change your life. Don’t believe me? You will after reading Rachael Elizabeth, aka Ribeye Rach’s story. She is a bright-eyed young woman who has had quite an inspiring journey. She went from travelling the world and being... Read More
We had the priviledge of interviewing Lillie Kane about her hypercarnivore diet for The Hart of Health podcast. We had a lot of fun recording the podcast and hope you enjoy listening to it. Here is the YouTube version of the podcast: Joané Hart ... Read More
I did 75 HARD™ while pregnant. Many people might feel like the 75 HARD™ challenge is too hard, but I think it’s just hard enough to present you with a proper challenge. There’s a reason it’s not called “75 Easy”. I wanted to challenge... Read More
Jonathan 0:00 Hey, everyone. On today’s episode, we are going to be covering the differences, advantages, and disadvantages of a plant-based diet and an animal-based diet. Joane 0:12 Yes, if you’ve listened to our podcast before, you probably know which diet we think is... Read More