You’ve probably heard of the carnivore diet, but what is a dirty carnivore diet? Let’s explore in this article. What is a Dirty Carnivore Diet? There are two ways someone can follow a dirty carnivore diet. The first is where you focus on eating...
“Do you still poop on the carnivore diet?” This is one of the most common questions and concerns I’ve received about the carnivore diet. You see, we’ve been told throughout the years that in order to go to the bathroom and have a healthy...
In this article, I’ll explain exactly how I increased my breast milk supply on the carnivore diet. Breastfeeding is one of the most incredible experiences I’ve ever had. Throughout my breastfeeding journey, I’ve been very conscious about things that influence my milk supply, because...
In a world where dietary advice is as varied as it is confusing, Brian Sanders offers a fresh perspective with his Sapien Diet approach. This interview delves into the core principles of a lifestyle that goes back to our ancestral roots, focusing on nutrient-dense,...
You can learn a lot just by changing your diet. I’ve officially been on the carnivore diet for 500 days and have learned quite a few things about myself and about nutrition during my time eating only animal foods. In this article, I’m sharing...
There are hundreds of inspiring carnivores on the internet. Some have lost a lot of weight, many have dramatically improved their skin conditions, some have gotten rid of their autoimmune condition symptoms, and others, like Coach Bronson seem to be defying ageing while on...
Have you heard of the carnivore diet but you’re not quite sure how it works? Are you intrigued by the idea of a meat-based diet but you’re not exactly sure what the rules are for following the carnivore diet for beginners? This article is...
January not only marks the start of the new year. It’s also World Carnivore Month — the best month of the year. If you’re looking for the perfect challenge to start the new year, challenge yourself, and help you achieve your health and wellness...
Courtney Luna is a beautiful, creative, and inspiring woman who has changed her health through the carnivore diet. She dazzles my Instagram feed with her creative carnivore meal ideas and recipes and has inspired me to try new carnivore recipes. I had the honour...
In this article, we talk to Josephine, known as “The Ex Plant Eater,” about her shift from being vegan to embracing the carnivore diet. Josie shares her journey, health challenges, and the amazing improvements she’s experienced since changing her diet from reversing ageing to...
In 2019, I was nearly knocking on death’s door. I was told that I needed to be hooked up to a feeding tube and to remove my colon due to such severe inflammation. That was my moment of surrender. You see, up until this...
[buzzsprout episode=’12391681′ player=’true’] In this episode of The Hart of Health podcast, we interviewed Dr. Sarah Zaldivar, a Nutrition Professor at Miami Dade College with a Ph.D. in Exercise Physiology & Nutrition. We talk about various topics, including the carnivore diet, clearing acne, aging,...