Biohacking Tips: How to Increase Human Growth Hormone
Recently, after researching tips for lowering anxiety, we learned that human
growth hormone (HGH) can lower high cortisol levels. Cortisol is a stress
hormone, and as we want to help people who have anxiety, this discovery made us
quite excited. There are also other benefits of HGH that we are excited about,
such as increased energy levels, improved fitness performance, strength and
muscle building, and fat loss. It is also known as an anti-ageing hormone.
What is human growth hormone exactly? HGH is a peptide hormone that is
essential for human development. A lot of bodybuilders take HGH supplements,
but there are natural biohacking tips that can help you increase levels, and
possibly correct a human growth hormone deficiency, or just reap the various
Workouts, such as High-Intensity Interval Training (HIIT workouts) or endurance training can increase HGH drastically. Fasted aerobic workouts are especially good if you want a huge boost. That’s why it is a good idea to start doing cardio in the morning if you plan on biohacking your HGH levels.
Sleep, One of The Best Biohacking Tips
We all know about the importance of sleep. When we are in a state of deep
sleep, HGH levels increase. Try to go to sleep early enough each day, so you
can get at least six to eight hours in, and establish a pre-bed routine where
you avoid blue light exposure an hour or two before bed. Drink a soothing cup
of tea, meditate, or read a book. Whatever helps you wind down. This is not
only important to help you fall asleep, but can improve the quality thereof as
Fasting for Human Growth Hormone Production
If the fact that fasting or intermittent fasting help promote longevity wasn’t
enough, adding it to your lifestyle can mean a significant increase in HGH
levels. Your body starts producing HGH after only four hours of fasting.
Fasting for a few hours after a workout leads to a bigger spike in HGH than
eating right after.
Supplements and HGH
Adding the amino-acids L-Glutamine and L-Arginine is a great biohacking tip,
as supplementing can increase human growth hormone levels.
Diet Tips to Increase Human Growth Hormone Levels
Try and lower insulin levels, as high levels can lower HGH production. Cut out sugar and high-GI or processed carbohydrates, and eat protein and fat at every meal. Eat foods that increase HGH like fish, raspberries, pineapple, coconut oil, yoghurt, beef, dark chocolate, eggs, watermelon, parmesan, nuts, whey protein, and gelatin.