Biohacking for self-optimization and the optimal health of your brain can be a promising and exciting endeavour. Knowing how to enhance your brain power can help you optimize your mental performance, which allows you to focus better, improve your memory, and work more efficiently. This is a health and self-optimization blog after all, and brain function is a big part of the puzzle of becoming the optimal you.
Self-optimization can be an exciting journey, and health plays a big part of it. If you want to live your best possible life, having your body and your brain perform optimally will set you up to do so. You do not want ill-health to hold you back from becoming extraordinary, and although there are certain things that might be out of your control, you have to take responsibility for your health and do as much as possible, so that you can become your own version of Superhuman.
When you are new to self-optimization, and want to figure out how to improve your brain function, it can seem quite overwhelming, but that is why I suggest starting with these eight simple biohacking tips to get your brain to start performing optimally:
Reduce Stress as Much as Possible
Stress can cause high cortisol levels, which can lead to a reduction in brain volume, as well as impaired memory. Elevated cortisol levels can also lead to brain cell damage, as it produces free radicals, which can cause quite a few problems within the body. It also slows the production of new brain cells, and as self-optimization is a long-term goal, you want to consider your brain’s future health as well. Try to do something that will relieve stress on a daily basis, such as yoga, meditation, reading, journalling, or spending time with friends and family. Optimal health is not possible if you are constantly stressed.
One of the simplest biohacking tips you can incorporate into your daily routine for self-optimization is to do breathing exercises. Deep and focused breathing for a few minutes can lower your cortisol levels, help you stay calm, and improve your focus.
Lower Inflammation for Optimal Health
There is a strong link between diet and the brain. An anti-inflammatory diet is arguably the best diet for optimal brain health. In fact, brain inflammation can contribute to depression by lowering serotonin and dopamine levels. Dementia is another condition that can be worsened by inflammation. Anti-inflammatory foods that promote brain health include healthy natural fats like olive oil, coconut oil, avocado; nuts and seeds; green leafy vegetables like spinach, kale, and collard greens; and antioxidant-rich berries.
Workout Often for Self-Optimization
In terms of biohacking your health, exercising regularly is one of the best things for brain health and boosting cognitive performance. The increase in blood flow helps prevent brain damage. The release of norepinephrine during exercise improves memory and learning by strengthening connections between neurons. New neurons are also produced, and brain function is better preserved.
Eat a High-Fat Diet
Eating for your brain can be simple if you focus on a high-fat diet. There is a strong link between the ketogenic diet and brain function. Diets that are high in healthy, natural fats have been linked with an increase in blood flow to the brain, higher intelligence, an improvement in low brain energy, and neuron protection. The best diet for mental clarity and self-optimization in general, I have found, is a high-fat diet. Whether your diet consists of 60% fat like in the Mediterranean Diet, or 70% and higher like on a ketogenic diet, you can expect to see the benefits. A ketogenic diet produces Beta hydroxy-butyrate (BHB), which protects neurons.
Intermittent Fasting as Part of Your Self-Optimization Plan
As a habit that is increasing in popularity in the biohacking community and the rest of the world, intermittent fasting can help you improve brain function and memory. It improves mental clarity, as well as energy levels, by producing more mitochondria. Fasting also produces BHB like a ketogenic diet, as well as brain-derived neurotrophic factor (BDNF), which contributes to nerve growth.
Fasting is one of the best things to add to your list of biohacking tips that you are willing to incorporate into your life. Doing so regularly can also slow down brain ageing.
Increase Your Exposure to Cold Temperatures
Exposing yourself to really cold temperatures is probably one of the most popular biohacking tips out there for self-optimization, and for good reason. Taking cold showers, ice baths, or doing Cryotherapy creates cold-shock proteins. This process can protect the brain by helping the production of synapses and restoring connections in the brain. Cold-shock also stimulates the release of norepinephrine.
Get Hot When Biohacking for an Optimal Brain
Exposure to raised temperatures, such as in a sauna, a hot bath, or a hot yoga class for example, causes heat stress in the body. Heat stress stimulates the release of norepinephrine, and helps aid in the production of more brain cells. To cool the body off, the brain releases dynorphin, which is an opioid peptide that heightens the body’s dopamine response to things we find pleasurable. It makes the body more sensitive to feel-good endorphins.
Inversions: How Going Upside Down Boosts Your Brain
Inversions, such as handstands, headstands, or simply hanging upside down increase blood flow to the brain, and ensure that enough oxygen and essential nutrients reach the brain. This can improve mental sharpness and overall functioning. If you are new to inversions, and would like to build up to doing a few cool ones, such as headstands, forearm stands, or handstands, consider doing yoga. There are great videos online, and perhaps you can even find an inversion workshop in your area.